In a previous post, I wrote about how I was struggling with my anxiety and feeling down. Unfortunately, I’m putting a brave face on it, but I’m struggling to feel much better.
I don’t know what is making me feel this way and it is frustrating. I would love to sail through the next 2 years of uni with ease, but the truth is, I don’t know if I can do that. There are many reasons for this, but I’ve been left wondering what is right for me. I finish first year in a few weeks which will give me some time to think about this, but I just feel like there’s so much going on in my head that I don’t know what I want to do.
Hopefully I can sort this out and I will keep you updated on my choices, but for now I just need to finish the year…
Going to keep this brief because I’m writing from my phone and my usual punctuation-less texting style means my phone won’t correct my grammar or spelling errors.
The past couple of weeks have been tough. I think I’ve let things get on top of me. I’ve been feeling really anxious, tired and even a little depressed. This scared me because I didn’t really know why I felt this way, and still don’t really. I’m seeing the psychologist and trying to keep positive but it’s difficult when you’re tired all the time. I just wish I felt like a did even a month ago, its just so frustrating. Just got to keep pushing on until Easter, then I can have a break…
When I think about what triggers my anxiety and anxiety attacks and things that stress me out, some seem reasonable and others are obviously totally irrational. I thought I’d make a list of things that have caused me stress and anxiety or induced an anxiety attack in the past or at present, so you can see that if you think you have anxiety attacks with weird triggers, don’t worry I do too 🙂
Certain stretches of road and motorway
Looking at my whole face or eyes in the mirror (but I can focus on specific parts)
Upstairs in my house, especially when I’m in alone
The bathroom at home
Being away from home because I’m a fussy eater and I struggle to sleep out of my own bed
Drinking, because being tipsy feels like I’m having an anxiety attack
Football grounds (Huddersfield Town need to get it sorted because my anxiety attacks are always way worse when I’m there for away matches 😉 )
Being alone, in public or at home
Presentations and public speaking
Change, like from high school to sixth form to uni
Talking about anxiety attacks
Eye contact, but I more feel uncomfortable with that than it causing me stress
Performing on stage (which is a problem when you dance) especially when I know people watching
Changes in light
Changes in temperature
Sometimes if I hear my own voice or see pictures of myself when I feel off I start to feel worse
Trying to get to sleep
People sitting behind me
I sometimes feel better/worse if I sit in a certain place or walk on a certain side of the road
Going to a place I’ve had an anxiety attack before
I think some people don’t always understand why these things trigger my anxiety attacks and half the time neither do I, but eventually I have managed to eliminate some of these things from the list. We all have odd thing we stress about, so if you think you are alone, you’re 100% not…
Since birth I have been a dedicated Nottingham Forest supporter. When I was younger, I did not make it to many matches because of my dancing commitments on a Saturday, but in recent years I have begun to attend more matches, both home and away. Since my anxiety attacks became a problem, I have struggled with football matches. The first problem is the journey down- I sometimes have anxiety attacks whilst on the motorway and I often feel uncomfortable travelling on them. The second is the match itself. I have been to quite a few evening matches recently and the changes in light (daylight to floodlights) during the match often can give me anxiety attacks. This is teamed alongside the fact I don’t feel comfortable in large,open spaces. So, for the past few years I have taken my medication (beta-blockers) or rescue remedy (a herbal solution with calming effects) before or at the start of a match, but all this changed yesterday.
Yesterday, Nottingham Forest hosted Watford in the FA Cup and the match was a bit of an achievement for me. I only took rescue remedy before I set off and only felt mildly anxious and for a short period of time during the game. To top the day off, I also made it back up the motorway and around the supermarket without my medication or any further rescue remedy too. To many people this may seem like no big deal, but I felt pretty proud at the end of the day!
The only bad part was that it was pretty chilly (I think that helped distract my anxiety slightly) and a defensive error from Kelvin Wilson, late in the match, meant that we lost and were knocked out of the cup. In two weeks, I’m going back to Nottingham to watch us play Huddersfield in the league, so I’ll see if I can make it through the match without my medication again, and hopefully this time it will be warmer and with a less disappointing result…
It is January and the start of semester 2, which means time for semester 1 exams and that means I am stressed out! I always stress at exams but seem to perform ok in them- I think I must thrive of the pressure a bit. At this current point in time, I have done two exams and have two left. I had the worst of the bunch last week and I was a bit of a wreck prior to it. I had been to see my psychologist before the exam and I felt ok once I had left the practice that evening, but a few days before the exam I was stressed out. I was crying and had convinced myself I had not done enough work. Although I had convinced myself of this before every exam, this time I was sure I hadn’t (just like I was sure I was going to mess up my A-Levels, but they were alright in the end) and it got to the point where my Mum had to say stop working and relax. I sat the exam and had a mild anxiety attack whilst there. It wasn’t a great exam but I have found this is the topic most people struggle with. With two exams left, I currently feel less stressed, but a bit nervous as everyone will. My attempts to de-stress have consisted of going to Nandos with my friends last night,for a break, and listening to some of my favourite songs when I wake up. Although, not medically proven, I am 100% convinced listening to the Vamps, Taylor Swift, the Janoskians and Cimorelli has medicinal effects and destressing qualities. I’ll let the doctors test that one out though…